Magnesium deficiency, reasons for magnesium deficiency and an excellent magnesium supplement

 A mineral that is indispensable for every living organism is magnesium. Mg2+ ions act as catalysts for several of the human body’s chemical reactions. Mitochondrial chemical reactions are among them. Moreover, magnesium contributes to Signal transduction, the healing of wounds and DNA replication.

In fact, magnesium is indispensable for the body’s 300+ chemical reactions.

The role of magnesium in human beings

Numerous enzyme reactions need magnesium, and its health benefits exceed that of any other mineral. Together, magnesium and calcium help absorb shock, ensuring that the body doesn't experience extreme stress.

It’s also a vital electrolyte that facilitates the absorption of sodium, phosphorus, calcium, and potassium. It’s essential for the proper function of B vitamins and thiamine.

This mineral is vital for catalyzing several chemical reactions in the human body. What is the implication? It fastens chemical reactions. A case in point is Kreb's cycle in all cells that produce energy. The absence of magnesium compromises neuromuscular transmission. Possible results are depression, weakness of muscles, and nervous disorders.

Magnesium supplementation helps with PMS symptoms, including petulance and mood swings. Moreover, magnesium lessens menstrual pain as it makes the uterine muscles relax. Magnesium plays the role of a uterine relaxant in pregnant women and can thwart premature labor. Researches indicate supplemental magnesium’s ability to lessen the possibility of congenital disabilities.



Another contribution of this mineral to health is cardiovascular health. The mineral normalizes heartbeat, thwarts atherosclerosis and increases the diameter of arteries, thus thwarting hypertension. Researches are underway on magnesium for its role in lessening cholesterol, protecting from osteoporosis and optimum cell proliferation.

Reasons for magnesium deficiency

Magnesium deficiency results from low magnesium intake from diet, less-then-desired dietary practices, food purification and processing. Did you know that several foods have a high percentage of magnesium? Some examples are peas, avocados, bananas, whole grains, leafy vegetables, etc.

An example of a less-than-desired dietary practice is consuming foods with high oxalic acid and fat content. They hinder magnesium absorption.

Foods with high oxalic acid content are spinach, cocoa, almonds, rhubarb, black tea, etc.

Another example is consuming more vitamin D and zinc in the diet. The result is that the body needs more magnesium.

Other reasons are prolonged vomiting or diarrhea, extreme perspiring, and urination.

Another reason is definite medications, including antibiotics and diuretics.

More on magnesium deficiency

Insufficient magnesium compromises neuromuscular transmission. Possible results are the weakness of muscles, neurological disorders, and cramps. Proof of insufficient causing weakness of muscles magnesium is studies showing that magnesium makes the uterine muscles relax and thus lessens menstrual pain.

Researches also link magnesium deficiency to ADD, migraines, depression, fibromyalgia, allergies, PMS, asthma, etc. strongly.

An excellent magnesium supplement

125 mg magnesium chelate is a product of Natural Factors. This form of magnesium enables optimum absorption. It is available in natural health stores, including vitasave.ca.

Natural factors 125 mg magnesium chelate

  •  Helps with optimum joint and bone health and promotes a healthy cardiovascular system and nervous system

  •  Helps the human body absorb calcium
Location: Vancouver, BC, Canada

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