Vitamin K2 is necessary for bone health
Experts and many ordinary people know the association of calcium with bone health. Nevertheless, few know the significance of Vitamin K. It is among the essential nutrients for osteocalcin production. This protein hormone helps bind calcium to bones. It’s indigenous to the bone’s organic ECM. New bone assembly is impossible with no appropriate scaffolding framework. Why? It won't have the proper form or strength. Fat-soluble Vitamin K is naturally present in two forms, namely K1 and K2. Vitamin K1 Another name for Vitamin K1 is phylloquinone. It is present in green leafy vegetables. How about examples? They are broccoli, spinach, and kale. It is also present in fruits. Examples? Kiwi and avocado. Another source of this vitamin is vegetable oils. Examples are olive oil, soybean, and canola. Vitamin K2 According to the side chains present, several subtypes of Vitamin K2 exist. MK4 and MK7 are the most prominent among them. Some human body tissues, like the pancreas, arte...