All You Need To Know About Cholecalciferol(Vitamin D3)
Vitamin D3, or cholecalciferol, is a dietary supplement when we don't consume sufficient amounts of vitamin D. Adults, breastfed infants, and people with limited exposure to the sun are mostly at risk for vitamin D deficiency. Cholecalciferol and calcium help to treat bone diseases such as rickets, osteomalacia, and osteoporosis. Cholecalciferol supports the immune system and forms muscles, nerves, and healthy bones. Vitamin D3 helps the body use more calcium from food sources and supplements. Vitamin D3 supplements get used to treat and prevent vitamin D deficiency. Why And How Much Vitamin D3 Does Our Body Need? Vitamin D3 gets produced naturally in the body on exposure to the sun. Vitamin D3 helps in bone growth, remodeling, muscle contraction, and converting glucose into energy. As per the guidelines, vitamin D3 recommended daily intake is 600 international units (IUs) for ages 1-70. For adults above the age of 80, 800 IUs gets recommended. You have vitamin D deficiency if you...