Silica for healthy skin, nails, Hair, bones, and joints
The prime source of the natural compound silica is foods growing underground. Some examples are beets, carrots, and potatoes. Another source of silica is whole foods rich in fibre, including spinach, oats, celery, and bananas. Another source is seafood. Now, what is exactly the function of silica in the human body? The health plus points of silica are various. Another great source of silica is horsetail Several wild herbs maturing in spring are reviving for the human body. These herbs that rank with the first to mature in the spring are beneficial in purging the human body of pollutants. They feature vital vitamins and are potentially multipurpose and healthy additions to one's diet. A good name for them is the system's spring cleaning. Horsetail is one of them. Its role as a diuretic in spring tonics dates back many years. Another feature of horsetail is that it’s rich in silica, a vital trace mineral for health. Health care practitioners prescribe horsetail to promote strong...